Online Coaching · Competitive Players Only
Train Smarter.
Compete Better.
Win More Matches.
Coached by a pro tennis player based in Stockholm, Sweden — competing on national junior level, best ITF ranking 300, currently playing ITF Futures.
- PRO
- Active player
- 300
- Best ITF ranking
- ITF
- Futures circuit
- 1:1
- Personal plans
About
Oleksandr Ponomar
Professional tennis player and coach based in Stockholm, Sweden. I compete on national junior level with a career-best ITF ranking of 300, and I'm currently playing ITF Futures. I trained for two years at the Good to Great tennis academy, working personally with Top 10 ATP coaches such as Magnus Norman and Michael Tillström.
- PRO
- Player & coach
- 300
- Best ITF junior ranking
- ITF
- Futures circuit
- STHLM
- Stockholm, SE
“I don’t believe in random drills. Every session should have a purpose. Every week should have a structure. Every tournament should have a plan.”
- Technical development
- Tactical awareness
- Mental performance
- Tournament preparation
- Match analysis
- Accountability
- Weekly planning
The Program
Reach Your Next Level — in 4 Weeks
The first month is your foundation block — with a 3-week satisfaction guarantee so you can start with zero risk.
One flagship program, built for players who are serious about ranking, results, and long-term development.
How It Works
Four steps to a structured season
- 01
Submit Application
Players complete a short application.
- 02
Strategy Call
Discuss goals and determine if the program is the right fit.
- 03
Start Training
Receive the first personalized performance plan.
- 04
Improve Every Week
Continuous coaching, feedback, and accountability.
What’s Included
Every part of your game, covered
Video Analysis
Technical Feedback
Tournament Planning
Mental Coaching
Practice Plans
Match Reviews
Monthly Calls
WhatsApp Support
Performance Tracking
Serve Development
Return Development
Point Construction
The Difference
Generic coaching vs. a real system
Generic Coaching
- Random drills
- No accountability
- No tactical planning
- No feedback
- No progression
My Coaching
- Structured development
- Individualized planning
- Weekly feedback
- Performance tracking
- Tournament preparation
- Professional accountability
Success Stories
Results that show up on the scoreboard
Oleksandr added the right structure into my daily training. With his help and support I know exactly the things I should work on. The mental and tactical aspects were also added to my programme. I really appreciate working with Oleksandr!
Before
Flawed serve, flat forehand, no tournament experience
After
Cleaner technique, real structure, first tournament battled to 6-4
Erik D.
Tennis Europe player
Three-Week Satisfaction Guarantee
If, during the first three weeks of your first month, you genuinely feel the coaching isn’t the right fit, you’re free to cancel.
The only expectation is that you fully engage with the program — completing your sessions, sending your footage, and staying in regular communication — before making your decision.
FAQ
Questions, answered
Competitive junior, tournament, national-level and college players — plus athletes preparing for ITF or ATP competition. This is not a beginner program.
You send match and practice footage, receive a personalized monthly plan, weekly video feedback, and structured practice assignments you execute with your local coach or hitting partner.
Weekly feedback, ongoing WhatsApp support between sessions, and a monthly Zoom coaching call.
Upload footage to a shared Google Drive folder. You get an annotated video breakdown with technical corrections and tactical takeaways.
Ideally yes. The program is built around competition, ranking progression, and tournament planning.
Book a free consultation. We’ll review your level and goals honestly and only move forward if it’s the right fit.
Apply
Apply for coaching
Spots are limited and every application is reviewed personally. If it looks like a fit, you’ll be invited to a strategy call.
Contact
Let’s talk about your season
Reach out directly, or book a free consultation call to review your level, goals, and next tournaments.